5 Natural Ways to Reduce PMS Pain

Oh well, it's PMS time again. I guess that will just have to suffer through it like a good girl and try not to offend anyone with her womanliness. Right? Wrong! PMS symptoms may be inevitable for most women, but that does not mean it is not curable! Not only can you reduce PMS cramps, bloating and general discomfort, you can do it without choking down pills.
"PMS, cramps, heavy bleeding and other uncomfortable symptoms are the result of eating pattern by causing inflammation and increased levels of estrogen," says Pamela Popper, Ph. D. The Wellness Forum ."
You will always know that what you eat can have a dramatic impact on your life that goes beyond just how you feel hungry. Certain foods can raise or depress mood, affect inflammation in the joints, increase or decrease water retention, and much more. Using the power of food and other natural methods, you can reduce or even eliminate some symptoms of PMS.
1 - eat less meat, eat more vegetables. "Eating less fat plant-based diet has been shown to reduce inflammation, reduce estrogen levels and increase blood concentrations of sex hormone binding globulin, which excludes the estrogen in the system. Serves to reduce menstrual discomfort within a few cycles without the use of drugs," says Popper.