We've all seen the list of the best decisions vows to lose weight, save money, exercise more. But what about your sex life? Sexual desire and pleasure not only to improve on their own. You have to put time and effort into having a great sex life, just as you could put time and effort into that big party or planning a weekend.
With this in mind, and a decade of observation of couples in their sex therapy practice in Newport Beach, here are my top 10 tips for better sex life:
1. Schedule of sex. I know that does not sound romantic, but believe that if you plan to see a concert with his partner, it does not seem any less exciting event. If you have trouble fitting into your sex life, put it in your calendar.
2. Flirt. It is a way to build anticipation, so when you have sex on the scheduled day and time, it comes from a place of connectedness and fun. Say naughty things, leave a sexy sweet note breakfast plate, or compliment your partner's best traits or qualities that the pilot lit.
3. Make out. It seems that the lost art. Many people get the right to have sex at the beginning of the connection. Why is kissing session that leads to a long, satisfying hug and a good night's sleep? You will leave your partner wanting more, and it can be a good thing!
4. Mix it up. I am always amazed at how many people really have sex in the same way, in the same place every time. Resolve to have sex in another room of the house, try a new position, or switch to the usual order of things in. You do not have to be crazy, just do not make your sex life as a constant repeat.
5. Communication. If there is something about your sex life that is not working for you, speak. If your partner says something about your sex life, to listen to. Trust your partner if he or she says they are bored. If you are the one who is boring, to say something. You can not expect things to get better on their own. Besides, nobody can read your thoughts!
6. Understand your body. It is OK to explore your body, so you can tell your partner what you like best. It's OK to be a pleasure, so you know how your body works.
7. Use a lubricant. Too many people use the amount of the lubricant as an indicator of a woman they found attractive partner. It does not work. Why? Due to all kinds of things, from hormonal changes, stress, medications that can make lubricating suspicious. So grab the tube or bottle and use it to make sex more enjoyable.
8. Other. Do you find yourself said, "I'm just too tired for sex!" Then a little rest. Your body can not rebuild your energy without at least 6 hours of consolidated sleep every night, and 7 or 8 hours of sleep are better.
9. Eating properly. See No. 8, gore.Dijeta junk food will sap your health. Choose to eat fruits, vegetables, complex carbohydrates and lean protein as far as possible and see your sexual energy recovery.
10. Vježba.Istraživanje shows that it is true: People who are fit tend to have fewer problems with sex. Currently the proposal is to be at least 30 minutes a day. You do not have to be a Greek god or goddess, just need to have PEP and stamina to stay sexually healthy.
Look at the list and select one or two things do you believe will bring the biggest change. Choose a date target, say a month or two, check and see how you're doing. If you are doing wrong, but I think it needs more improvements to make sex better, or stick with what you are doing and do more of it, or add a second proposal. Find a combination of things that will make sex better for you in the new year!
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