5 Natural Ways to Reduce PMS Pain

Oh well, it's PMS time again. I guess that will just have to suffer through it like a good girl and try not to offend anyone with her womanliness. Right? Wrong! PMS symptoms may be inevitable for most women, but that does not mean it is not curable! Not only can you reduce PMS cramps, bloating and general discomfort, you can do it without choking down pills.
"PMS, cramps, heavy bleeding and other uncomfortable symptoms are the result of eating pattern by causing inflammation and increased levels of estrogen," says Pamela Popper, Ph. D. The Wellness Forum ."
You will always know that what you eat can have a dramatic impact on your life that goes beyond just how you feel hungry. Certain foods can raise or depress mood, affect inflammation in the joints, increase or decrease water retention, and much more. Using the power of food and other natural methods, you can reduce or even eliminate some symptoms of PMS.
1 - eat less meat, eat more vegetables. "Eating less fat plant-based diet has been shown to reduce inflammation, reduce estrogen levels and increase blood concentrations of sex hormone binding globulin, which excludes the estrogen in the system. Serves to reduce menstrual discomfort within a few cycles without the use of drugs," says Popper.

2 - Get more sleep. "If a woman does not feel good during menstruation, the body May need more sleep or just relax! It is the honor of your body, eating well, sleeping well, exercising and taking time for rest and recuperation," said Rosalie Moscou, RHN, Red Hot Chili Peppers . Blood loss during PMS and menstruation robs the body of iron, which increases fatigue. Eat right and get some rest!
3 - Try some natural anti-inflammatory supplements. Turmeric and fish oil can help reduce swelling and inflammation. Skip supplements if you can and go straight for the cold-water fish such as tuna to get your omega-3 fats and reduce swelling. There is nothing wrong with ibuprofen, but we recommend taking OTC medications only when really necessary.
4 - Get moving. When pain and swelling sets in, there is nothing you want to do more than lay on the couch. Although you should be getting much rest, you also want to get up and do some light exercise. Exercise increases the body's production of endorphins and other "feel good" chemicals other than help you in better shape overall. 20 minutes of light exercise can reduce pain perception in 2 or 3 hours afterwards.
5 - skip the chips. Nothing is worse for PMS relief than junk food. All those chips and ice cream which is loaded with saturated fats only are swelling and bloating worse, so skip them during PMS.

premenstrual discomfort is an issue that we all must bear, but that does not mean we have to take a deposit. The next time you feel cramping and bloating the next day, do not forget the five tips listed above and use them to feel better.